Come home to yourself through breath and sound
Private breathwork and sound experiences in Fort Lauderdale, Miami and South Florida
What makes this different
Most approaches to feeling better start in thought: talking things through, analyzing, trying to think our way to relief. But most of the conversation between body and brain actually moves in the other direction, from the body up. Your body has been speaking to you all along.
This work listens to that. Through breath, sound, and movement, attention drops out of thought and settles into the body, the place where emotion, insight, and clarity arise on their own.
There's nothing to perform here, and nothing to get right. A held breath softening. Warmth spreading through your chest. The quiet that comes after. This is what it feels like to meet yourself beneath words.
Hi, I’m Jenny.
I found this work on the North Shore of Kaua'i, where I spent years guiding private breathwork and sound experiences, and I now bring it to South Florida. Every session is a container attuned to your nervous system, giving your body the space to find its own way back to regulation.
Upcoming · July 25
Coming Home: A Qi Gong + Breathwork Journey
Saturday, July 25 · Hanu Wellness, Miami Beach · with Dr. Sinead Corrigan
An afternoon of qi gong and guided breathwork to move stuck energy and come back to the heart. Limited to 25.