Breath with Jenny × Fit Body Fresh Mind
Nosara Reset
Seven days to feel good in your body again, in the jungle above the Pacific.
See available roomsThe invitation
Come back to your body.
Imagine a week where your only job is to feel good in your body. Strong after morning Pilates, nourished by a private chef, salty from the surf, and soft by sunset.
Maddy Karlsson of Fit Body Fresh Mind and I are bringing a small group of women to a hilltop villa in Nosara, Costa Rica, far from the city and the endless obligations. Come back feeling like yourself again.
How we'll drop in
Five ways back into your body.
Pilates + Meditation
Daily classes with Maddy to build lean, functional strength, each one closing with a guided meditation.
Nutrition
Anti-inflammatory meals from a private chef that leave you light and energized.
Surf
Five lessons to try something new or sharpen the skills you already have.
Breathwork
Guided breath to calm the nervous system and help your body release stress.
Yin Yoga
Slow, held poses at sunset to unwind deep tension and settle into rest.
The approach
Stronger, lighter, calmer.
Maddy helps women reduce bloating and feel leaner in their bodies. Strength training and eating well are a big part of that. A stressed body tends to hold on, though, so this week pairs Pilates and nourishing food with breathwork and Yin. When your nervous system feels safe, your body has room to change.
A day in Nosara
Move, play, rest, repeat.
Active mornings, slow afternoons, and plenty of space to just be.
- MorningPilates and meditation
Ninety minutes of strong, mindful movement, closing with a guided meditation.
- Late morningBrunch, then surf
An anti-inflammatory brunch from our private chef. Then your surf instructors take you to the best break for your level.
- AfternoonFree time
Float in the pool, read, explore, or book a spa treatment or private session.
- SunsetYin, breathwork, or yoga overlooking the ocean
A slower practice to settle the nervous system before dinner.
- EveningDinner at the villa
Nourishing chef-prepared dinners, plus two nights out to explore Nosara.
Where we'll stay
The villa
A brand new four-bedroom villa on a Nosara hilltop with a private saltwater pool, open-air living, and a covered rooftop deck for practice above the jungle and the sea.
Reserve your spot
Available rooms
Queen Suite
A suite in a casita beside the main house with a queen bed and a bathroom shared with the other queen bedroom. Book it for yourself or share the bed with a friend.
Shared Queen Room
Enjoy the comfort of your own queen-sized bed in a bright and spacious room. Each room accommodates a maximum of four guests and features a shared bathroom and a lovely terrace with direct access to the pool.
A non-refundable deposit holds your spot, and the balance is due by November 15, 2026. Spaces are limited. Questions before you reserve? Email hello@breathwithjenny.com.
The details
What's included
- Seven nights in a hilltop villa with ocean views
- Daily Pilates and yoga with Maddy, plus guided meditations
- Opening breathwork journey and sunset Yin with Jenny
- Five surf lessons with board rental and beach transfers
- Daily breakfast, six lunches, and five dinners by a private chef
- Wi-Fi, retreat materials, and all taxes
Not included
- Flights, ground travel, and visas
- Travel insurance
- Two dinners out, alcohol, and specialty drinks
- Spa treatments and local activities
- Private 1:1 sessions and gratuities
Your guides
Maddy Karlsson
With over 18 years of experience working with clients around the world, Maddy is passionate about helping women feel stronger, leaner, healthier, and more confident in their bodies.
Her own journey began after experiencing the consequences of too much high-intensity exercise, leading her to discover a more balanced approach to movement, nutrition, and wellbeing.
Today, through her Fit Body Fresh Mind method, she combines Pilates, mindful movement, anti-inflammatory nutrition, and stress management to help women achieve lasting results without constantly pushing themselves harder.
During the retreat, Maddy will guide you through energising Pilates sessions, yoga, meditation, and a nourishing approach to wellbeing that will make you feel your absolute best.
Jenny Zoberg
Jenny has spent years guiding others through breathwork, yoga, and sound healing, creating spaces rooted in presence, compassion, and genuine care. Her approach blends the wisdom of her teachers with the lessons learned through life itself. Years spent living on Kaua‘i deepened her connection to nature, taught her the beauty of slowing down, and reminded her of the wisdom held within the body.
She creates spaces where women feel safe to soften, free to express, and empowered to reconnect with their own inner wisdom. At the heart of her work is a simple invitation: to release who the world tells us we should be and return to who we truly are.
In Nosara, Jenny will open the week with a transformative somatic breathwork journey and later welcome you back from the waves with a nourishing sunset Yin yoga practice.
Go deeper
Private breathwork journey
So many of us learned to hold it all in: the grief, the anger, even the joy. This is a private, witnessed session where what you've been holding is released through breath, sound, and movement, so you can come back into full expression.
We build into conscious connected breath, then ground with slow, down-regulating breath and rest. You leave lighter and more alive in your own skin.
A limited number of sessions are available during the week at a retreat rate. Request yours when you book or once you arrive.
Request a private sessionGood to know
Questions
Do I need Pilates or breathwork experience?
No. Every practice is guided and can be adapted to your body. Come as you are.
Do I need to know how to surf?
Not at all. Surf time is open to every level, and you're welcome to swim, walk the beach, or rest instead.
Who is this retreat for?
Women who want to connect, who are ready to deepen that inner layer and remember they are deserving of their most delicious life.
Can I come with a friend?
Yes. The queen suite can be shared by two, and the shared queen room sleeps up to four. Each guest books their own spot.
How does payment work?
A deposit holds your spot, and the balance is due by November 15, 2026. All payments are final and non-refundable, so we recommend travel insurance.
Getting here
Your journey to paradise
Our retreat takes place in beautiful Nosara, Costa Rica, and there are two main international airports you can fly into.
San José International Airport (SJO)
San José is Costa Rica’s main international airport, with connections from destinations around the world.
From San José, we highly recommend taking a short domestic flight directly to Nosara (NOB). The flight takes approximately 45 minutes and offers beautiful views along the way! You can book with SANSA Airlines or Costa Rica Green Airways.
Alternatively, you can arrange a private transfer or rent a car, although the drive takes approximately 5 hours, so flying is definitely our preferred option!
Liberia International Airport (LIR)
Liberia is the closest international airport to Nosara and a wonderful option if you prefer to travel by road.
From Liberia, it’s approximately a 2 to 2.5 hour drive to Nosara, and you can easily arrange a private transfer or rent a car.
If you’d rather skip the drive, short domestic flights to Nosara are also available through SANSA Airlines and Costa Rica Green Airways, subject to schedules.
We recommend checking flights into both San José and Liberia to see which option works best for you. Once you arrive at Nosara Airport, you’re just a 20-minute drive away from our beautiful villa!
We’re happy to help arrange your airport transfer so you can enjoy a smooth and stress-free arrival.
Please note that flights and airport transfers are not included in the retreat price.
Come home to your body in Nosara.
You give so much to everyone else. Give this week to yourself.